Medjool
The Medjool date is one of the few varieties that is both harvested and consumed fresh, as opposed to other varieties that are semi-dry. It is for this reason that it’s cultivation and harvest requires greater attention and stricter supervision than any other variety.
The Medjool date is the favorite of many, as it not only is unquestionably the largest date, but it’s also one of the sweetest and most delicious of all varieties. Still, they are surprisingly low in calories (49 per date), have no cholesterol and are rich in Fiber, Potassium and Iron. It is because of these reasons this exquisite date is so desired.