The date is a highly beneficial fruit for the human being, thanks to its excellent nutritional values. They contain a large amount of soluble fibers that help maintain a good intestinal operation, a regularization of cholesterol and thanks to their phytonutrient content, achieve effects similar to antioxidants.

Desserts, liqueurs or any other recipe based on dates, will always be much more recommended than any other food or product with short-term caloric energy, such as soft drinks and sweets.